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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Running1 45:00 5.97(7:33) 9.6(4:41)
  Total1 45:00 5.97(7:33) 9.6(4:41)

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Tu

Tuesday Sep 15, 2009 #

Running tempo 37:00 [3] 8.7 km (4:15 / km)
shoes: Saucony Progrid Omni 7 ()

tempo run with the athletics club. went from park down to lake and around and back. felt pretty good quads hurt slightly for a little while but then felt good again.

Running warm up/down 8:00 [1] 0.9 km (8:53 / km)
shoes: Saucony Progrid Omni 7 ()

jog to the traffic lights and back

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