Running tempo 37:00 [3] 8.7 km (4:15 / km)
shoes: Saucony Progrid Omni 7 ()
tempo run with the athletics club. went from park down to lake and around and back. felt pretty good quads hurt slightly for a little while but then felt good again.
Running warm up/down 8:00 [1] 0.9 km (8:53 / km)
shoes: Saucony Progrid Omni 7 ()
jog to the traffic lights and back