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Training Log Archive: Treb

In the 1 days ending Aug 23, 2009:

activity # timemileskm+m
  Running1 38:30 5.64(6:50) 9.07(4:15)
  Total1 38:30 5.64(6:50) 9.07(4:15)

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Su

Sunday Aug 23, 2009 #

Running tempo 38:30 [4] 9.07 km (4:15 / km)

went around the apple lopp as my brother calls it which i hadnt done before was feeling good until the last few minutes. The lump on knee only hurt in the last loop.

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