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Training Log Archive:
Treb
In the 1 days ending Aug 23, 2009:
activity
#
time
miles
km
+m
Running
1
38:30
5.64
(6:50)
9.07
(4:15)
Total
1
38:30
5.64
(6:50)
9.07
(4:15)
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»
0:38
0:00
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Su
Sunday Aug 23, 2009
#
Running
tempo
38:30
[
4
] 9.07 km (4:15 / km)
went around the apple lopp as my brother calls it which i hadnt done before was feeling good until the last few minutes. The lump on knee only hurt in the last loop.
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