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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 18, 2009:

activity # timemileskm+m
  Running1 1:03:00 6.51(9:40) 10.48(6:01)
  Total1 1:03:00 6.51(9:40) 10.48(6:01)

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Tu

Tuesday Aug 18, 2009 #

Running warm up/down 15:00 [2] 2.88 km (5:12 / km)
shoes: Saucony Progrid Omni 7

warm up at athletics.

Running intervals 40:00 [4] 6.8 km (5:53 / km)
shoes: Saucony Progrid Omni 7

800m race pace 800m jog recovery
400m race pace 400m jog recovery
2 times 200m fast 400m jog recovery

second running session since i got back. legs were a little tired but felt good.

Running warm up/down 8:00 [1] 0.8 km (10:00 / km)

just a jog of two laps of the track.

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