In the 1 days ending Aug 18, 2009:
Running warm up/down 15:00 [2] 2.88 km (5:12 / km) shoes: Saucony Progrid Omni 7
Running intervals 40:00 [4] 6.8 km (5:53 / km) shoes: Saucony Progrid Omni 7
Running warm up/down 8:00 [1] 0.8 km (10:00 / km)
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