Training Log Archive: TrebIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
Orienteering (relay thing) 40:00 [4]
3 people per team and each person ran each leg so 9 legs in all. was quite fun but made a few mistakes that i shouldnt of made.
Orienteering 14:00 [4] 2.6 km (5:23 / km)
ran the course for sprint final after event had taken place had a good run probably harder if i had of been in the actal race.