Training Log Archive: Treb

In the 1 days ending Jul 19, 2009:

activity

time

miles

Orienteering

56:00

19 /

22c

86%

Running

39:59

2.73

(14:37)

4.4

(9:05)

Total

1:35:59

2.73

4.4

19 /

22c

86%

1:35

0:00

Orienteering 15:00 [1]

first exercise of the tour walked a short loop to get into the map.

Orienteering 5:00 [3] ***
spiked:3/4c shoes: Waslsh PB Elite Extreme

short loop when well but mucked up ne as was still tryoing to get used to the map

Orienteering 7:00 [3] ***
spiked:3/4c

another small loop only one mistake as didnt notice a boulder as it was covered by a tree.

Orienteering 14:00 [3] ***
spiked:6/7c

a longer loop of 7 controls all good apart from one which didnt take bearing but hit control anyway luckily.

Orienteering intervals 15:00 [4] ***
spiked:7/7c

clock relay. good navigation fast but had already been to controls so doesnt really count

Running warm up/down 20:00 [1] 0.8 km (25:00 / km)
shoes: Saucony Progrid Omni 7

warm up before time trial did alot of drills as well as jog and strech

Running race 9:59 [4] 3.0 km (3:20 / km)

3km time trial. was a bit slow after the mornings training which was a bit annoying as recon i can get faster than this.

Running warm up/down 10:00 [1] 0.6 km (16:40 / km)

warmdown with some streches