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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 15, 2009:

activity # timemileskm+m
  Cycling1 2:39:00 24.47(6:30) 39.38(4:02)
  Skipping1 10:00
  Total1 2:49:00 24.47 39.38

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Wednesday Jul 15, 2009 #

Skipping 10:00 [3]

Cycling 2:39:00 [2] 39.38 km (4:02 / km)

me and a friend went for a bike ride to drop in on a few people. was a pretty long day.

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