Training Log Archive: TrebIn the 1 days ending Jul 10, 2009:
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| Fr |
Friday Jul 10, 2009 #
Skipping 10:00 [3]
Core/ Strength 19:17 [3]
-30 × crunches
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
twice
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
twice
Stretching/Rolling/Yoga 5:30 [1]
Running warm up/down 12:00 [2] 1.98 km (6:04 / km)
shoes: Waslsh PB Elite Extreme
was going over to do some hill intervaks but the farmer was working near wood and as not allowed in we jogged over to another place
Running hills 31:00 [5] 4.44 km (6:59 / km)
shoes: Waslsh PB Elite Extreme
Did intervals from a point just beond small copse down the shallow hill then up a steep hill to top then back was pretty hard. but did have quite large recovery in between. managed 4:05 for the last one.
Running warm up/down 11:50 [1] 1.06 km (11:10 / km)
shoes: Waslsh PB Elite Extreme
just walked back for most of the way but jogged a bit of it
Cycling 35:40 [3] 10.14 km (3:31 / km)
went for a bike ride with a mate