Training Log Archive: TrebIn the 1 days ending Jul 7, 2009:
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Tuesday Jul 7, 2009 #
Running warm up/down 10:00 [2] 1.13 mi (8:51 / mi)
shoes: Saucony Progrid Omni 7
jog before session quads were feeling a bit tight but thought they would be fine.
Running intervals 20:00 [3] 3.0 km (6:40 / km)
shoes: Saucony Progrid Omni 7
2 1000m 2mins recovery
4 200m 200m jog recovery
was meant to do this three times but could only manage one as quads felt like they were going to snap during the first 1000m of the second set so had to drop out.
4 200m 200m jog recovery
was meant to do this three times but could only manage one as quads felt like they were going to snap during the first 1000m of the second set so had to drop out.
Stretching/Rolling/Yoga 16:00 [1]
spent alot of time on quads will do the same tomorrow morning and see it stops the snapping feeling.