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Training Log Archive: Treb

In the 1 days ending Jul 2, 2009:

activity # timemileskm+m
  Running1 38:00 1.04(36:37) 1.67(22:45)
  Total1 38:00 1.04(36:37) 1.67(22:45)

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Th

Thursday Jul 2, 2009 #

Running warm up/down 8:00 [1] 1.07 km (7:29 / km)
shoes: Saucony Progrid Omni 7

just a short jog before session legs felt completly dead after yesterday.

Running tempo 30:00 [4] 0.6 km (50:00 / km)
shoes: Saucony Progrid Omni 7

coaches dessided that the session that we were meant to do was a bit harsh considering the weather. so eended up just pacing for a mate for a couple of 200m ready for his 800m race and then ended up do a group core sessio which was pretty hard.

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