Running warm up/down 8:00 [1] 1.07 km (7:29 / km)
shoes: Saucony Progrid Omni 7
just a short jog before session legs felt completly dead after yesterday.
Running tempo 30:00 [4] 0.6 km (50:00 / km)
shoes: Saucony Progrid Omni 7
coaches dessided that the session that we were meant to do was a bit harsh considering the weather. so eended up just pacing for a mate for a couple of 200m ready for his 800m race and then ended up do a group core sessio which was pretty hard.