Training Log Archive: TrebIn the 1 days ending Jun 29, 2009:
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Monday Jun 29, 2009 #
Cycling 27:30 [4] 5.79 mi (4:45 / mi)
biked to mates house pretty quick then to cash point and very quick back from the cash point as didnt want to hang around with large amount of money in wallet.
Cycling tempo 19:40 [4] 4.16 mi (4:44 / mi)
Biked back from mates again was going pretty quickly.
Core/ Strength 19:34 [3]
-30 × crunches
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
twice
- lateral bridge 30 secs each side
- plank 20 secs norm 20 secs each arm up 20 secs each leg up 20 secs opposite arm and leg each side 20 secs norm
-20 pelvic thrusts
-30 russian twists (across and back to start as one)
-20 extended arm crunches
-50 press ups 20 wide arm 20 normal 10 diamond
-30 secs leg raise
-30 dorsal raises
-30 squats
twice