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Training Log Archive: Treb

In the 1 days ending Jun 27, 2009:

activity # timemileskm+m
  Cycling1 34:00 5.16(6:35) 8.31(4:05)
  Rowing1 30:00
  Skipping1 10:00
  Total1 1:14:00 5.16 8.31

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Sa

Saturday Jun 27, 2009 #

Skipping 10:00 [3]

Cycling 34:00 [2] 8.31 km (4:05 / km)

went for bike ride with my dad.

Rowing tempo 30:00 [4]

was a pretty hard 30mins

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