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Training Log Archive: Treb

In the 1 days ending Jun 25, 2009:

activity # timemileskm+m
  Cycling1 57:52 12.0(4:49) 19.31(3:00)
  Running1 52:39 6.04(8:43) 9.72(5:25)
  Total1 1:50:31 18.04(6:08) 29.03(3:48)

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Th

Thursday Jun 25, 2009 #

Cycling tempo 25:00 [4] 6.0 mi (4:10 / mi)

Biked to athletics

Running warm up/down 6:52 [2] 1.52 km (4:31 / km)
shoes: Saucony Progrid Omni 7

warm before session

Running intervals 45:47 [5] 8.2 km (5:35 / km)
shoes: Saucony Progrid Omni 7

2 1200m with then a 4 min jog recovery
3 1000m with a 3min jog recovery
2 800m with 2min jog recovery
managed to hit the time for all the sets.
was a pretty hard session.

Cycling warm up/down 32:52 [2] 6.0 mi (5:29 / mi)

Cycled home from athletics. need to get my own bike legs hurt from the fact that bike frame is to small

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