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Training Log Archive: Treb

In the 1 days ending Jun 22, 2009:

activity # timemileskm+m
  Cycling1 41:00 7.3(5:37) 11.75(3:29)
  Running1 20:00 4.46(4:29) 7.18(2:47)
  Total1 1:01:00 11.76(5:11) 18.93(3:13)

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Mo

Monday Jun 22, 2009 #

Cycling 41:00 [3] 7.3 mi (5:37 / mi)

Went for a bike ride with a mate.
and just realised how long it has been scince i have been on here but have been training just never got round to putting it in.

Running 20:00 [4] 4.46 mi (4:29 / mi)
shoes: Waslsh PB Elite Extreme

Went out for quick run before food.

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