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Training Log Archive: Treb

In the 1 days ending May 18, 2009:

activity # timemileskm+m
  Rowing1 40:00 10.25(3:54) 16.5(2:25)
  Total1 40:00 10.25(3:54) 16.5(2:25)

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Mo

Monday May 18, 2009 #

Rowing tempo 40:00 [4] 16.5 km (2:25 / km)

just a row really not sure the distance measure on the machine is correct,

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