Training Log Archive: TrebIn the 1 days ending May 14, 2009:
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Cycling tempo 22:00 [4] 6.0 mi (3:40 / mi)
shoes: Saucony Progrid Omni 7
Running warm up/down 19:30 [1] 3.17 km (6:09 / km)
shoes: Saucony Progrid Omni 7
Running intervals 36:40 [5] 7.6 km (4:49 / km)
shoes: Saucony Progrid Omni 7