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Training Log Archive: Treb

In the 1 days ending May 6, 2009:

activity # timemileskm+m
  Running1 30:04 2.8(10:45) 4.5(6:41)
  Total1 30:04 2.8(10:45) 4.5(6:41)

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Wednesday May 6, 2009 #

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Saucony Progrid Omni 7

warm up before races.

Running race 10:04 [5] 3.0 km (3:21 / km)

did the 3km as well as i was bord and had nothing to do. again the time was a bit slow but was out in front by about 200m.

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