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Training Log Archive: Treb

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  Running1 51:00 6.21(8:12) 10.0(5:06)
  Total1 51:00 6.21(8:12) 10.0(5:06)

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Tu

Tuesday May 5, 2009 #

Running warm up/down 21:00 [2] 4.0 km (5:15 / km)
shoes: Saucony Progrid Omni 7

warm up around hunsbury hill.
warm down 2 laps of the track.

Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Saucony Progrid Omni 7

200m then 200m jog recover times 2 then 400m with 400m jog recovery only did set 4 times as have a run tomorrow.

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