Training Log Archive: Treb

In the 1 days ending Apr 23, 2009:

activity

time

miles

Running

1:09:00

7.67

(9:00)

12.34

(5:35)

Cycling

55:00

12.0

(4:35)

19.31

(2:51)

Total

2:04:00

19.67

(6:18)

31.65

(3:55)

2:04

0:00

Cycling tempo 22:30 [4] 6.0 mi (3:45 / mi)

Biked to athletics.

Running warm up/down 24:00 [1] 4.14 km (5:48 / km)
shoes: Saucony Progrid Omni 7

a Jog as a warm up before the session and then a lap of the track.

Running intervals 45:00 [5] 8.2 km (5:29 / km)
shoes: Saucony Progrid Omni 7

200m with 200m jog recovery twice
then an 800m with 600m jog recovery
all through 4 times. was a hard session.

Cycling 32:30 [3] 6.0 mi (5:25 / mi)

Cycled home from athletics felt so dead by the end.