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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Running1 48:00 4.35(11:02) 7.0(6:51)
  Total1 48:00 4.35(11:02) 7.0(6:51)

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Tu

Tuesday Apr 21, 2009 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Saucony Progrid Omni 7

short jog before session.

Running intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Saucony Progrid Omni 7

1000 m intervals
with 2 mins rest in between each set. hard session.

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