Training Log Archive: Treb

In the 1 days ending Apr 3, 2009:

activity

time

miles

Running

55:28

7.59

(7:18)

12.22

(4:32)

Cycling

49:30

8.96

(5:31)

14.42

(3:26)

Total

1:44:58

16.55

(6:20)

26.64

(3:56)

1:44

0:00

Running long 55:28 [3] 12.22 km (4:32 / km)
shoes: Waslsh PB Elite Extreme

Ran home from school. legs were a little tight for the first few km but they eased up for the rest of it and felt pretty good.

Cycling 49:30 [2] 14.42 km (3:26 / km)

went for a bike ride with a mate when i got back from my run.