Training Log Archive: TrebIn the 1 days ending Apr 2, 2009:
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Thursday Apr 2, 2009 #
Cycling tempo 24:00 [4] 6.0 mi (4:00 / mi)
biked to training.
Running warm up/down 17:00 [3] 3.9 km (4:22 / km)
shoes: Saucony Progrid Omni 7
warm up before athletics around the lake and back.
Running intervals 26:00 [5] 6.6 km (3:56 / km)
shoes: Saucony Progrid Omni 7
track session
5 1000m with 2 minutes recovery inbetween. hard session jogged 200m in each recovery. did have a bit longer recovery between the fourth and the fifth as i was the only person who did it.
5 1000m with 2 minutes recovery inbetween. hard session jogged 200m in each recovery. did have a bit longer recovery between the fourth and the fifth as i was the only person who did it.
Running warm up/down 7:50 [2] 1.6 mi (4:54 / mi)
shoes: Saucony Progrid Omni 7
4 laps of the track as a warm down.