Training Log Archive: TrebIn the 1 days ending Apr 1, 2009:
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Wednesday Apr 1, 2009 #
Running warm up/down 10:20 [1] 2.7 km (3:50 / km)
shoes: Waslsh PB Elite Extreme
jogged out to wood and back.
Running hills 25:17 [4] 4.64 km (5:27 / km)
shoes: Waslsh PB Elite Extreme
"5 minute hillsession laps around the wood was doing about 13laps in 10mins and have worked out the distance from this
Core/ Strength 18:40 [3]
? 10 core lock and rolls
? 20 dips
? 10 burpees
? 10 core lock and rolls
? 10 dips
? 25 star jumps
? YWTA
? Plank 90 seconds
3 times
? 20 dips
? 10 burpees
? 10 core lock and rolls
? 10 dips
? 25 star jumps
? YWTA
? Plank 90 seconds
3 times
Stretching/Rolling/Yoga 10:00 [1]
Skipping 10:00 [3]