Training Log Archive: TrebIn the 1 days ending Mar 18, 2009:
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Wednesday Mar 18, 2009 #
Running warm up/down 9:40 [1] 2.2 km (4:24 / km)
shoes: Waslsh PB Elite Extreme
Jogged over to wood for hills.
Running hills 30:25 [4] 5.7 km (5:20 / km)
shoes: Waslsh PB Elite Extreme
Worked out that i was doing just over 14 laps every ten minutessession felt pretty hard.
Core/ Strength 15:30 [3]
? 10 flutter kicks
? 20 sergeant jumps
? 15 shoulder raises
? 10 flutter kicks
? 20 sergeant jumps
? YWTA
? 30 second Leg raise and hold
repeated three times
? 20 sergeant jumps
? 15 shoulder raises
? 10 flutter kicks
? 20 sergeant jumps
? YWTA
? 30 second Leg raise and hold
repeated three times