Training Log Archive: TrebIn the 1 days ending Mar 16, 2009:
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Monday Mar 16, 2009 #
Rowing tempo 35:00 [4] 14.5 km (2:25 / km)
Quite a hard row with a ten minute rest before the core sssion.
Core/ Strength 19:10 [4]
? 10 core lock and rolls
? 20 dips
? 10 burpees
? 6 core lock and rolls
? 10 dips
? 25 star jumps
? 5 YWTA
? Plank 80 seconds
3 times
felt pretty hard
? 20 dips
? 10 burpees
? 6 core lock and rolls
? 10 dips
? 25 star jumps
? 5 YWTA
? Plank 80 seconds
3 times
felt pretty hard
Stretching/Rolling/Yoga 10:00 [1]