Training Log Archive: TrebIn the 1 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Running intervals 26:00 [4] 5.15 km (5:03 / km)
shoes: Waslsh PB Elite Extreme
Did a short interval session around the fields felt good for the first few sprints but near the end legs seemed quite tired. think they were still a bit tired from yesterday.
Core/ Strength 18:30 [3]
? 10 press-ups
? 15 leg raises
? 20 sergeant jumps
? 10 press-ups
? 15 crunches
? 5 YWTA
? 30second Leg raise and hold
5mins rest in between (not in time)
did this three times
? 15 leg raises
? 20 sergeant jumps
? 10 press-ups
? 15 crunches
? 5 YWTA
? 30second Leg raise and hold
5mins rest in between (not in time)
did this three times
Stretching/Rolling/Yoga 15:30 [1]