Training Log Archive: TrebIn the 1 days ending Mar 12, 2009:
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Thursday Mar 12, 2009 #
Cycling tempo 24:00 [4] 9.66 km (2:29 / km)
had to cycle to training as mum didnt get back in time. went quite fast as i wanted to get off the country roads before it got dark but once i got in to the town it was fine.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 7
as cycled there didnt do as larger warm up as normal so went to sainsbury's with some one who wanted to get a red nose but they didnt have any
Running intervals 36:15 [5] 6.0 km (6:03 / km)
shoes: Saucony Progrid Omni 7
Hard session
10 times 200m fast as possible with 30secs recovery between each.
then 15 minutes rest and repeat.
Jogged 3 laps slowly in the 15 mins. Session was so hard.
10 times 200m fast as possible with 30secs recovery between each.
then 15 minutes rest and repeat.
Jogged 3 laps slowly in the 15 mins. Session was so hard.
Running warm up/down 9:30 [2] 1.6 km (5:56 / km)
shoes: Saucony Progrid Omni 7
4 laps of the track fora warm down after the session.