Training Log Archive: TrebIn the 1 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Waslsh PB Elite Extreme
West Midlands Squad Training.Short jog and some streches as a group before exersices.
Orienteering 10:00 [3] 1.4 km (7:09 / km)
spiked:6/7c shoes: Waslsh PB Elite Extreme
Ridges. used this exercise just to get in to map which did pay off as was thrown of a bit by the scale after running on 1:15 recently. Was quite a nice little course was trying to pracise keeping in contact and planning ahead.
Orienteering (Line) 10:00 [3] *** 1.2 km (8:20 / km)
shoes: Waslsh PB Elite Extreme
normal line exercise wa practicing same technique again.
Orienteering (Talk O) 12:00 [2] *** 1.7 km (7:04 / km)
shoes: Waslsh PB Elite Extreme
Went round with Matt which was interesting as got to see how he would do some legs differently but went weel got to all controls that i was directing to did highlight the fact that i am a bit more hesitant than him with navigation which i need to work on a bit more and reading the map on the run which i will work on while doing long runs.
Orienteering (Attackpoints) 15:00 [3] *** 2.1 km (7:09 / km)
spiked:7/7c shoes: Waslsh PB Elite Extreme
Was having to think about the attack points i was using but all went well no mistakes.
Running long 1:30:00 [3] 17.0 km (5:18 / km)
shoes: Waslsh PB Elite Extreme
Me Matt and Moomin ran from the area (broughton burrows) to accomidation (park mill) the time is an approximation and not to sure about the exact distance either measured it with a string on the OS map so should be fairly close. Was quite hard got pretty tired by the end and the weather wasnt that good. Was also a far bit of climb as we went across the hills well across one of them and around the others.