Training Log Archive: TrebIn the 1 days ending Mar 5, 2009:
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Thursday Mar 5, 2009 #
Rugby 35:00 [5]
Played against the year 11 which was pretty fun as i got to tackle them all always a good thing but at the same time really hard work as there were only 7 of us and 16 of them so we were working a little bit harder.
Running warm up/down 25:00 [2] 4.1 km (6:06 / km)
shoes: Saucony Progrid Omni 7
A warm up around the short duston loop. then warm down of two laps of the track.
Running intervals 35:00 [5] 4.0 km (8:45 / km)
shoes: Saucony Progrid Omni 7
Athletics at the track.
2 200m fast with 200m jog recovery then 1 400m followed by 400m jog recovery. all of this 4 times.
felt quite good but legs were a bit tired from earlier.
missed out the recovery in the last set as we all wanted to finish.
2 200m fast with 200m jog recovery then 1 400m followed by 400m jog recovery. all of this 4 times.
felt quite good but legs were a bit tired from earlier.
missed out the recovery in the last set as we all wanted to finish.