Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 1, 2009:

activity

time

miles

Orienteering

30:28

2.67

(11:24)

4.3

(7:05)

10 /

13c

76%

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

45:28

3.6

(12:37)

5.8

(7:50)

10 /

13c

76%

0:45

0:00

» now

Sunday Mar 1, 2009 #

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Waslsh PB Elite Extreme

before the relays so jogged around a bit then some streches and strides.

Orienteering race 30:28 [5] *** 4.3 km (7:05 / km)
spiked:10/13c shoes: Waslsh PB Elite Extreme

Shocking went out trying to run fast instead of focusing on navigating and paid the price making two 3 minute mistakes in a row as wasnt completly focusing on the the navigating and got put off by other runners. Was only when i started to to slow down a bit and read map properly that i started to do quite well but still made another mistake. Really wasnt good need to work harder at ignoring other runners and not trying to run to fast.

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