Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Feb 28, 2009:

activity

time

miles

Orienteering

1:06:53

7.02

(9:32)

11.3

(5:55)

250

15 /

20c

75%

Running

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:36:53

9.51

(10:11)

15.3

(6:20)

250

15 /

20c

75%

1:36

0:00

» now

Saturday Feb 28, 2009 #

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Waslsh PB Elite Extreme

jogged up to start and then ran up and down the hills a few times and did some streches and then some drills. for a warm down did a jog to the opposite start after race.

Orienteering race 1:06:53 [4] *** 11.3 km (5:55 / km) +250m 5:20 / km
spiked:15/20c shoes: Waslsh PB Elite Extreme

Made a few mistakes in the first 6 controls not sure why just seemed to be slightly off full concentration and full pace. But after a route choice mistake to 7 managed to pick it up and was navigating batter and seemed to be concentrating more. All bearing where going well and i seemed to be flowing more through the controls. Need to work on concentration in first sections and on being able to maintain speed when running on my own.

C • hi 5

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