Training Log Archive: TrebIn the 1 days ending Feb 26, 2009:
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Thursday Feb 26, 2009 #
Running warm up/down 32:00 [3] 6.72 km (4:46 / km)
shoes: Saucony Progrid Omni 7
Athletics at the track but for some reason was really tired and stiff so just did a run that was a little faster and longer than warm up pace. started to feel good near the end.
Running intervals 5:00 [4] 0.8 km (6:15 / km)
shoes: Saucony Progrid Omni 7
When i got back to the track decided to do two 200m sprints to strech out and loosen legs a bit.
Stretching/Rolling/Yoga 10:00 [1]
Did some streches and stuff to try and makesure legs feel better by the weekend. Not even sure why they are stiff so hopefully getting an early night will do the job.