Training Log Archive: TrebIn the 1 days ending Feb 24, 2009:
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Tuesday Feb 24, 2009 #
Running warm up/down 25:00 [2] 3.7 km (6:45 / km)
shoes: Saucony Progrid Omni 7
lap of the park as a warm up then a short jog to the traffic lights after the session.
Running tempo 40:00 [5] 10.45 km (3:50 / km)
shoes: Saucony Progrid Omni 7
Four laps of the park was working hard for all of it but did have to stop on the first lap for the toilet so would of been about a minute faster. Felt good for most of it still a little bit stiff from sunday on the warm up but other than that felt good.
Stretching/Rolling/Yoga 10:00 [1]
Streches and flexibility exercises.