Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Waslsh PB Elite Extreme
Jogged up to start then built it up a bit and did some strides, drills and streches.
Think I should probably done a warm down after but didnt.
Orienteering race 1:22:03 [4] *** 12.3 km (6:40 / km) +220m 6:07 / km
spiked:20/28c shoes: Waslsh PB Elite Extreme
Navigation was nearly perfect until just before 11. Then after that concentration was broken and just kept making stupid small mistakes in the control circle. Need to work on bloking out mistakes after they happen and going back to full concentration. On the running side think i was running quite well but recon i could of gone a bit faster but need to get the technique as well as the speed.