Training Log Archive: TrebIn the 1 days ending Feb 19, 2009:
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Thursday Feb 19, 2009 #
Running warm up/down 30:00 [2] 5.9 km (5:05 / km)
shoes: Saucony Progrid Omni 7
Warm up before session around duston.
Finished session a little early as it was a hard one and have races at the weekend. So did a 3 lap warm down.
Finished session a little early as it was a hard one and have races at the weekend. So did a 3 lap warm down.
Running intervals 30:00 [4] 3.2 km (9:22 / km)
shoes: Saucony Progrid Omni 7
4 30secs fast as possible 1 minute jog recovery then 3 800m fast 2 minutes jog recovery
this is where i dropped out but then there was 2 1000m
this is where i dropped out but then there was 2 1000m
Stretching/Rolling/Yoga 10:00 [1]
streching and ankle strength