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Training Log Archive: Treb

In the 1 days ending Feb 17, 2009:

activity

time

miles

Cycling

1:16:00

16.87

(4:30)

27.15

(2:48)

Running

59:00

8.14

(7:15)

13.1

(4:30)

Total

2:15:00

25.01

(5:24)

40.25

(3:21)

2:15

0:00

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Tuesday Feb 17, 2009 #

Cycling tempo 31:00 [4] 12.65 km (2:27 / km)

Biked to a mates house went pretty fast. Was having fun dodging the traffic.

Cycling long 45:00 [3] 14.5 km (3:06 / km)

Bike back from mates seemed a bit ahdrer than on the way and wasnt going quite as fast mainly because it is more up hill and was into the wind.

Running warm up/down 20:00 [2] 4.2 km (4:46 / km)
shoes: Saucony Progrid Omni 7

athletics at the park. a lap warm up before session tehn jogged back around the park to the cars from finishing point.

Running intervals 39:00 [4] 8.9 km (4:23 / km)
shoes: Saucony Progrid Omni 7

11minute interals with 3 mins recovery in between did three of them. feltpretty good legs were a little tired from the bike ride but was running pretty well.

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