Training Log Archive: TrebIn the 1 days ending Feb 9, 2009:
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Monday Feb 9, 2009 #
Core/ Strength 27:00 [3]
-30 abdominal crunches
-lateral bridge/side plank hold 30sec each side
-plank set 20sec normal, 20sec each arm up, 20sec each leg up,20 sec oppisite arm and leg both sides
-20 pelvic trusts
-30 russian twists(with 5kg weight)
-20 extended arm crunch
-15 press ups on thists
-leg raise 30sec
-30 dorsal raises
-30 squats
3 times
-lateral bridge/side plank hold 30sec each side
-plank set 20sec normal, 20sec each arm up, 20sec each leg up,20 sec oppisite arm and leg both sides
-20 pelvic trusts
-30 russian twists(with 5kg weight)
-20 extended arm crunch
-15 press ups on thists
-leg raise 30sec
-30 dorsal raises
-30 squats
3 times
Rowing tempo 10:00 [4] 3.6 km (2:47 / km)
was going to go out for a run but it was dark when i got home and the roads had iced over so though it was safer to just do some rowing