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Training Log Archive: Treb

In the 1 days ending Feb 8, 2009:

activity # timemileskm+m
  Rowing1 20:00 4.35(4:36) 7.0(2:51)
  Total1 20:00 4.35(4:36) 7.0(2:51)

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Su

Sunday Feb 8, 2009 #

Rowing tempo 20:00 [3] 7.0 km (2:51 / km)

traing was a bit disrupted by the snow. went on the rowing machine just because i couldnt get out for a run as everywhere was covered.

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