Training Log Archive: Treb

In the 1 days ending Feb 3, 2009:

activity

time

miles

Running

40:00

5.53

(7:14)

8.9

(4:30)

Rowing

20:00

4.35

(4:36)

7.0

(2:51)

Total

1:00:00

9.88

(6:04)

15.9

(3:46)

1:00

0:00

Running 40:00 [3] 8.9 km (4:30 / km)
shoes: Saucony Progrid Omni 7

Athletics at the park the path was pretty slippy so just did three laps and a bit fairly slowly so that we didnt slip over.

Rowing 20:00 [4] 7.0 km (2:51 / km)

Got back from athletics and thought that i should do a bit extra so went on the rowing machine.