Training Log Archive: TrebIn the 1 days ending Jan 19, 2009:
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Monday Jan 19, 2009 #
Core/ Strength 20:00 [3]
30 abdominal crunches
-lateral bridge/side plank hold 30sec each side
-plank set 20sec normal, 20sec each arm up, 20sec each leg up,20 sec oppisite arm and leg both sides
-20 pelvic trusts
-30 russian twists(with 5kg weight)
-20 extended arm crunch
-leg raise 30secs
-20 dorsal raises
times 2
plus streches at end
could not do press ups as have cuts on the heals of my hands again.
-lateral bridge/side plank hold 30sec each side
-plank set 20sec normal, 20sec each arm up, 20sec each leg up,20 sec oppisite arm and leg both sides
-20 pelvic trusts
-30 russian twists(with 5kg weight)
-20 extended arm crunch
-leg raise 30secs
-20 dorsal raises
times 2
plus streches at end
could not do press ups as have cuts on the heals of my hands again.