Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 18, 2009:

activity

time

miles

Orienteering

54:41

5.28

(10:21)

8.5

(6:26)

31 /

33c

93%

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:09:41

6.78

(10:17)

10.91

(6:23)

31 /

33c

93%

1:09

0:00

» now

Sunday Jan 18, 2009 #

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Waslsh PB Elite Extreme

Jogged a bit then some running drills and strides.

Orienteering race 54:41 [4] *** 8.5 km (6:26 / km)
spiked:31/33c shoes: Waslsh PB Elite Extreme

Ran the Brown at the warwick university event. DIdnt make many mistakes and any that i did make where under 30secs. was trying to practise some sprint technques in the campus like control follow and route choice. Running speed was ok but i manage to fall over on the way to number 4 and ripped both hands open and hurt my hip which slowed me down a bit and the blood made the map a bit harder to read.

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