Training Log Archive: TrebIn the 1 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Running race 17:00 [5] 4.85 km (3:30 / km)
shoes: Waslsh PB Elite Extreme
Country Cross country wasnt a very long course in fact it was to short would of much prefered it if it was longer. Went out to fast as i thought i couldburn off one guy on the first hill then died a bit further on for a while. Still i got selected for the conty team so all good.
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Saucony Progrid Omni 7
Jogged part of the course for arm up then drills and some strides and streches.