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Training Log Archive:
Treb
In the 1 days ending Jan 11, 2009:
activity
#
time
miles
km
+m
Rowing
1
1:00:00
12.74
(4:43)
20.5
(2:56)
Total
1
1:00:00
12.74
(4:43)
20.5
(2:56)
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Su
Sunday Jan 11, 2009
#
Rowing
long
1:00:00
[
3
] 20.5 km (2:56 / km)
Had not done much training for a while and was bord so decided to just do an hour on the rowing machine.
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