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Training Log Archive: Treb

In the 1 days ending Jan 2, 2009:

activity # timemileskm+m
  Cycling1 38:00 8.4(4:31) 13.52(2:49)
  Rowing1 20:00 4.04(4:57) 6.5(3:05)
  Total1 58:00 12.44(4:40) 20.02(2:54)

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Fr

Friday Jan 2, 2009 #

Cycling 38:00 [4] 8.4 mi (4:31 / mi)

2 laps of the little brington loop.

Rowing 20:00 [3] 6.5 km (3:05 / km)

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