Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 30, 2008:

activity # timemileskm+m
  Running1 21:00 2.49(8:27) 4.0(5:15)
  Total1 21:00 2.49(8:27) 4.0(5:15)

«»
0:21
0:00
» now
Tu

Tuesday Dec 30, 2008 #

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Waslsh PB Elite Extreme

jogged a lap of the wood to find out where i was going. Tendon felt a bit tight.

Running 8:00 [3] 2.0 km (4:00 / km)
shoes: Waslsh PB Elite Extreme

should of done more laps but tendon hurt and i felt aweful so stopped after one.

« Earlier | Later »