Training Log Archive: TrebIn the 1 days ending Dec 24, 2008:
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Wednesday Dec 24, 2008 #
Core/ Strength 30:00 [3]
-30 abdominal crunches
-lateral bridge/side plank hold 30sec each side
-plank set 20sec normal, 20sec each arm up, 20sec each leg up,20 sec oppisite arm and leg both sides
-20 pelvic trusts
-30 russian twists(with 5kg weight)
-20 extended arm crunch
-leg raise 30secs
-20 dorsal raises
4 times could not do any press ups due to cuts on hands.
-lateral bridge/side plank hold 30sec each side
-plank set 20sec normal, 20sec each arm up, 20sec each leg up,20 sec oppisite arm and leg both sides
-20 pelvic trusts
-30 russian twists(with 5kg weight)
-20 extended arm crunch
-leg raise 30secs
-20 dorsal raises
4 times could not do any press ups due to cuts on hands.