Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Saucony Progrid Omni 7
lap of the park before session. and jogged to the traffic lights and back after.
Running intervals (Fartlek) 25:00 [3] 4.8 km (5:12 / km)
shoes: Saucony Progrid Omni 7
two laps first one with big intervals second with short we were going to do 3 but all felt like shit so just stopped.