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Training Log Archive: Treb

In the 1 days ending Dec 16, 2008:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Tu

Tuesday Dec 16, 2008 #

Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Saucony Progrid Omni 7

lap of the park before session. and jogged to the traffic lights and back after.

Running intervals (Fartlek) 25:00 [3] 4.8 km (5:12 / km)
shoes: Saucony Progrid Omni 7

two laps first one with big intervals second with short we were going to do 3 but all felt like shit so just stopped.

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