Training Log Archive: TrebIn the 1 days ending Dec 8, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 8, 2008 #
Core/ Strength 25:00 [3]
Shortish session but stil felt quite hard.
-10 burpees
-20 russian twists
-20 lunge and push
-10 burpees
-20 obliques
-YWTA
-side plank 50 secs each side
rest and repeat.
Streches
-10 burpees
-20 russian twists
-20 lunge and push
-10 burpees
-20 obliques
-YWTA
-side plank 50 secs each side
rest and repeat.
Streches