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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 29, 2008:

activity # timemileskm+m
  Orienteering1 1:03:00 5.1(12:21) 8.21(7:41) 19015 /23c65%
  Total1 1:03:00 5.1(12:21) 8.21(7:41) 19015 /23c65%

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Sa

Saturday Nov 29, 2008 #

Orienteering race 1:03:00 [3] *** 5.1 mi (12:21 / mi) +190m 11:04 / mi
spiked:15/23c shoes: Waslsh PB Elite Extreme

Shit. To start with was going alright then made a stupid mistake at 6 as did not check compass then a 11 min parellel error spent far too long in the wrong reenterant and didnt relocate quick enough. then after that just could get that mistake out of my head and made loads more. and to top it all off wasnt runnin fast enough.

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