Training Log Archive: TrebIn the 1 days ending Nov 27, 2008:
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Thursday Nov 27, 2008 #
Running warm up/down 25:00 [2] 3.4 km (7:21 / km)
shoes: Saucony Progrid Omni 7
2.6km jog before session felt pretty fresh. then two lap warm down after.
Running intervals 40:00 [5] 5.0 km (8:00 / km)
shoes: Saucony Progrid Omni 7
athletics down at the track
session: 400m 1 min recov, 600m 2min recov, 800m 3min recov, 1k 3min recov, 800m 2min recov, 600m 1min recov, 400m.
Felt good was doing all about 20 secs faster than was ment to but felt good and strong all the way through.
session: 400m 1 min recov, 600m 2min recov, 800m 3min recov, 1k 3min recov, 800m 2min recov, 600m 1min recov, 400m.
Felt good was doing all about 20 secs faster than was ment to but felt good and strong all the way through.