Running tempo 17:30 [4] 4.1 km (4:16 / km)
shoes: Waslsh PB Elite Extreme
Couldnt get to athletics so just went for a run when i got back from school. Went out acroos feilds towards wilton and did a loop back it was fairly muddy but would of gone further but it was getting dark andwouldnt of been able to see. felt pretty good .